Writing as Therapy Journal - Journeys

The School of Life

Writing as Therapy Journal - Journeys

Designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts.

Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know.

Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

A5 Linen bound notebook

192 pages

100grm Munken paper (acid-free) with printed dot grid

Color: N/A

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